How to access your custom developed fitness journey
- Sign up from this page and create an account
- Complete a short fitness assessment:
This assessment consists of 10 questions to help us understand your current fitness goals and ability level. This information will allow LIFT session to provide you with a personalized program and recommendations to help you stay on track and achieve your goals.
- Start your fitness journey:
Once you’ve completed the quick assessment, you’ll receive your own fitness program. Choose from a wide selection of workouts including strength, cardio, Pilates, stretching and more. Workouts vary in length and can be done from a mobile phone, tablet or computer, so you can fit in a workout whenever, wherever you are.
- Chat with our experts:
The Live Coach Chat is like having a personal trainer at your fingertips- ask questions on training, nutrition, rest & recovery, stress management and more! The chat is available in French and English. (Hours of operation: 6am-8pm ET on weekdays, 8am-5pm ET on weekends)
Why LIFT works?
LIFT provides a full suite of fitness offerings that make working out exciting, easy and efficient. It’s like working out at your preferred gym or studio without ever stepping foot outside your house.
Custom programs created by certified experts to help you reach your goals
Live chat with experienced fitness professionals to help you every step of the way
Workout from anywhere with maximum efficiency. No more wasting time getting to and from the gym
Custom Workouts and Personal Training
In addition to custom developed fitness training and journeys through our app, you can also access live 1‑1 training sessions offered at a discount after signing up